What Kind of Training works for you?
Services will be available to clients after they have booked a consultation.
Free Consultation
Your free consultation is a no-pressure conversation designed to help us understand your goals, experience, and any physical considerations. We’ll discuss what you’re looking to achieve, walk you through how private training and small group coaching work, and answer any questions you have about the process or the studio.
This is also a chance for you to get a feel for our approach and see whether training with us feels like the right fit. There’s no obligation—just a clear, honest conversation to help you decide your next step.
private coaching
Private coaching is a fully customized, one-on-one experience designed around your unique goals, fitness level, and any physical considerations. Each 30 or 45-minute session is built specifically for you, with a personalized training plan that evolves as you progress. You’ll receive focused coaching, real-time form feedback, and ongoing adjustments in a clean, private setting free from distractions—ideal for those who want maximum attention and results tailored exclusively to them.
This service will be available to clients after consultation.
Small group coaching
Small group coaching offers expert training in a supportive environment with no more than six participants. Sessions last 30-45 minutes and feature structured workouts with full instruction and hands-on form guidance. While these sessions do not include individualized training plans, you’ll still benefit from attentive coaching, clear progression, and the accountability and energy that come from training alongside others. It’s an effective and motivating option for those who want quality coaching without the higher cost of fully private sessions.
This service will be available to clients after consultation.
Pricing options
We offer two flexible ways to train with us so you can choose the structure that bests fits your schedule and preferences.
Purchase a set number of sessions upfront and use them at your own pace. This option works well if you prefer to commit to a clear block of training in advance.
Session Packages
Train a set number of times each week with simple recurring billing. This option provides consistency and makes it easy to stay on track.
Both private coaching and small group coaching are available under either pricing structure. We’re happy to help you decide which approach makes the most sense for your goals.